Maintain your teeth like a dentist would

Maintaining teeth is a great practice and relates to good dental hygiene. This helps in averting teeth pain and development of diseases or germs inside your mouth. Practicing good dental hygiene is less expensive and less painful. Maintaining good dental habits every day keeps your teeth free from problems. You can keep your teeth like any dentist would do by following few things contributing to overall dental health.


No Smoking and Tobacco: These cause stained and yellow teeth, besides are harmful to your throat, tongue and gums. It is also toxic to gum tissue. Moreover, it inhibits the blood flow leading to diseased gums, tooth decay, and tooth loss.

Limit Alcohol: the Occasional drink is recommended by dentists. So keep away from excessive drinking. Alcohol dehydrates your mouth and wine is full of sugar causing more damage to oral health.

Maintain a Healthy Weight: Check your weight. Eat healthy foods such as pears, apples and celery suitable for oral health and also removes plaque.

Cautious with Antibiotics: Antibiotics are appropriate for health conditions or colds. These medications make your mouth dry and are the cause of gum disease. Use the hydrating mouth rinse to keep your mouth fresh.

Visit Dentist Regularly: Go for annual checkups. Make sure to visit your dentist regularly. Get a thorough exam and the best way is to clean your teeth so that the dental hygiene habits are at par. Dentists notice quickly potential problems and prevent any serious damage.

Taking care of your mouth is ideal to stay healthy. Besides teeth cleaning, you must practice good oral hygiene to ascertain your mouth is also in excellent condition.

Brush: Regular brushing is a must. For more safety get the approval from a dental practitioner for the product you are using such as toothpaste, toothbrush, mouthwash, and floss. Using a toothbrush having soft bristles is recommended by dentists. Good dental hygiene refers to replacing once in 3 to 4 months a toothbrush, to prevent the bacteria and germs from affecting your teeth. Brushing teeth must be done with patience two times a day for three attentive minutes each time. Brush inner, outer and the chewing surfaces. Also, brush the tongue to avoid bad odor.

Flossing: Flossing initially bleeds and pains, but with practice, your teeth become tough and sturdy. Rinse your mouth using a fluoride mouthwash. Refer to your dentist regularly to ensure proper maintenance of your teeth.